This recipe was so easy to make and the kids and I loved it!! It is a Weight Watcher Recipe and is 3 points per serving.
3 Tbsp Flour
1 tsp Salt
1/4 tsp Black Pepper
1-2 cups of crushed pretzels
1lb Chicken Breast Tenderloins
2 Tbsp Honey Mustard
1 Tbsp Whole Grain Mustard
1 Tbsp Light Mayonnaise
1 Tbsp Warm Water
1. Preheat oven to 450 degrees. Place a wire rack over a baking sheet; lightly coat with cooking spray.
2. Combine flour, salt, and pepper in a small bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off excess. Next dip into egg and then into crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with the remaining chicken tenders. Bake until cooked through; about 15 minutes.
3. While chicken cooks, whisk together both of the mustards, mayonnaise and water; serve with chicken.
4. Serving size is 4 chicken tenders plus 3 tsp sauce.
I hope you enjoy this recipe as much as we did!!